Introduction Protein plays a central role in maintaining muscle strength, supporting recovery, and promoting overall physical wellness. While many people associate protein only with bodybuilding or athletic performance, balanced protein intake is important for individuals of all ages and activity ...
Introduction The human body is home to trillions of microorganisms that live on the skin, inside the mouth, and throughout the digestive tract. Among these microbial communities, the gut microbiome plays one of the most important roles in supporting overall ...